About Us

Pro Prep Meals

Pro Prep Meals. Mother and daughter team Marisa and Selina’s food journey began from their desire to enjoy unprocessed, natural foods while not compromising on taste. 

Eating natural single ingredient foods is important for our physical and mental wellbeing. This ideal was influenced by Pro Bodybuilder Eddie Abbew and health enthusiast, Marisa Abbew, husband and wife, qualified psychiatric nurses and parents of Selina. 

Selina pursued her career and became a qualified chef studying at Westminster Kingsway College and working at fine dining restaurants all over the country. Including Le Caprice and Rick Stein’s Seafood Restaurant. 

With their passion and knowledge, Marisa and Selina are able to live out their dream of sharing tasty, refined dishes through Pro Prep.

Lockdown Lunches
During lockdown, we provided meals for children and families working with Youth Booth.

Our Team

Pro Prep is committed to serving a variety of fresh healthy gourmet meals with quality, authenticity and honesty. ​

Pro Prep Meals Hemel Hempstead Selina Melisa

Marisa and Selina Abbew on their first day in the new expanded kitchen 

Interested? Visit our restaurant

  • Made fresh on site with local ingredients
  • Mostly single ingredients; lovingly made with your health objectives in mind
  • Kickstart your healthy lifestyle with ‘PRO PREP’
  • All packaging is recyclable and reusable
  • All meat is Halal
  • Pick and mix menu
  • Food for the mind, body and soul
  • Making simple food special
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